Welcome to Dr. Anu’s Ayurcare & Smrithi Meditation Counselling Centre, where Ayurveda, psychology, meditation, and holistic wellness come together to support a healthier and more balanced life.

Dr. Anu, an Ayurvedic Doctor in Vadakara, believes in caring for the individual as a whole—understanding the connection between the body, mind, emotions, and inner wellbeing. Her approach combines traditional Ayurvedic wisdom with psychological understanding and mindfulness-based practices to provide personalised support for each individual.

Through a range of wellness and counselling services, including Ayurveda-based care, psychological counselling, meditation, clinical hypnotherapy, and complementary wellness practices, individuals are supported on their journey towards greater balance, self-awareness, emotional wellbeing, and a healthier lifestyle.